doubt creatine 1-What is creatine?
is a protein substance derived from
is a protein substance derived from
2-is natural or artificial?
is a natural substance present in various tissues of
is a natural substance present in various tissues of
human leather, especially in meat.
3-It can be consumed with food? Yes. All people consume about one gram per day, mostly in meat.
4-for serving?
muscle is like an engine, whose work (contraction), produces the movement of the body. As every engine needs fuel. You have three ways to produce fuel. Aerobic one, which gets energy from fats and sugars, which can produce a lot of energy but lentamente.Sirve exercise of low intensity and long duration. Another way is the aerobic lactase, which gives little power but important speed, as such as sprinting, such as sprinting 300 or 400 meters. The speed does not reach the maximum (about 5% less), and also leaves a? Waste? that is aggressive to the muscle and produces some symptoms of dizziness, nausea and agitation. This substance is acidic láctico.Por finally have the third product of energy and this is creatine (anaerobic alactic). Fuel delivery for all short exercises, up to ten seconds. Allows full efforts of the possibilities in speed or strength. (Running at full speed, heavy lifting, jumping, kicking, throwing, etc.).. Has always known that the system of creatine (in Creatine-Phosphocreatine reality) provides energy in the 100 meters race, sports, athletics throwing, jumping in a blow for soccer, tennis, volleyball etc. What today we know that this system also participates in drills of short duration, not maximum speed but that is repeated over time. Ie sports in which someone makes an effort to short for little rest and returns to make another short effort, vulva to rest and so on. These are called acyl or intermittent sports are all ball and even the contact. This phosphocreatine that is used in the effort to retrieve during short breaks in the aerobic system.
muscle is like an engine, whose work (contraction), produces the movement of the body. As every engine needs fuel. You have three ways to produce fuel. Aerobic one, which gets energy from fats and sugars, which can produce a lot of energy but lentamente.Sirve exercise of low intensity and long duration. Another way is the aerobic lactase, which gives little power but important speed, as such as sprinting, such as sprinting 300 or 400 meters. The speed does not reach the maximum (about 5% less), and also leaves a? Waste? that is aggressive to the muscle and produces some symptoms of dizziness, nausea and agitation. This substance is acidic láctico.Por finally have the third product of energy and this is creatine (anaerobic alactic). Fuel delivery for all short exercises, up to ten seconds. Allows full efforts of the possibilities in speed or strength. (Running at full speed, heavy lifting, jumping, kicking, throwing, etc.).. Has always known that the system of creatine (in Creatine-Phosphocreatine reality) provides energy in the 100 meters race, sports, athletics throwing, jumping in a blow for soccer, tennis, volleyball etc. What today we know that this system also participates in drills of short duration, not maximum speed but that is repeated over time. Ie sports in which someone makes an effort to short for little rest and returns to make another short effort, vulva to rest and so on. These are called acyl or intermittent sports are all ball and even the contact. This phosphocreatine that is used in the effort to retrieve during short breaks in the aerobic system.
5-The amount of creatine that I have in the muscle is important for performance?
Of course it is. When I have more creatine'll be able to have more fuel for jumping, strength, throwing, but above all in order to do this many more times less tiring.
Of course it is. When I have more creatine'll be able to have more fuel for jumping, strength, throwing, but above all in order to do this many more times less tiring.
6-I can increase the amount of muscle creatine supplementation?
It is absolutely proven to increase creatine stores by 30-35% on average. Increase your deposits at the bank 30%, if you could do in a few days? Have any effect on muscle mass? Some reports say that taking creatine for 3 days increases muscle mass in just over 6%. As a first step the administration results in increased water retention in the muscles, he can be more than 4 or 5 kg Actually this is the only adverse effect comprobado.Si this weight gain occurs slowing or agitibilidad should be suspended the administration of creatine. Initially the increase in muscle mass is due to fluid intramuscular and 8 weeks after 6 stimulates protein synthesis.
It is absolutely proven to increase creatine stores by 30-35% on average. Increase your deposits at the bank 30%, if you could do in a few days? Have any effect on muscle mass? Some reports say that taking creatine for 3 days increases muscle mass in just over 6%. As a first step the administration results in increased water retention in the muscles, he can be more than 4 or 5 kg Actually this is the only adverse effect comprobado.Si this weight gain occurs slowing or agitibilidad should be suspended the administration of creatine. Initially the increase in muscle mass is due to fluid intramuscular and 8 weeks after 6 stimulates protein synthesis.
7-Increases the maximum strength and / or speed?
There is some discussion if you increase the force or speed of a repetition. Some say yes, others argue that increases first No.l 3-5%. What if they all agree is that it increases the amount of fast I can make maximum efforts (especially in repeated bouts of effort).
There is some discussion if you increase the force or speed of a repetition. Some say yes, others argue that increases first No.l 3-5%. What if they all agree is that it increases the amount of fast I can make maximum efforts (especially in repeated bouts of effort).
8-That gives me injury creatine uptake?
In a paper published in the journal of americanote College of Sports Medicine (ACSM) in March 2000, we made a kind of consensus among leading researchers in this area that can be taken as an official position of this institution, which is the most in the world. Here is manifested textually? No evidence that creatine supplementation causes intestinal disorders, renal and / or muscle disorders?. Being, As we said before, the substance under investigation (and used) in the world, we could ensure that there is no likelihood of illness or injury caused by substance. It is also important to know that consumption of creatine is associated with a decrease in the blood of certain substances that are associated with muscle inflammation (CPK, ammonia, hypoxanthine, lactic acid etc.).. Also produces no stimulation of the nervous system.
In a paper published in the journal of americanote College of Sports Medicine (ACSM) in March 2000, we made a kind of consensus among leading researchers in this area that can be taken as an official position of this institution, which is the most in the world. Here is manifested textually? No evidence that creatine supplementation causes intestinal disorders, renal and / or muscle disorders?. Being, As we said before, the substance under investigation (and used) in the world, we could ensure that there is no likelihood of illness or injury caused by substance. It is also important to know that consumption of creatine is associated with a decrease in the blood of certain substances that are associated with muscle inflammation (CPK, ammonia, hypoxanthine, lactic acid etc.).. Also produces no stimulation of the nervous system.
9-is Doping?
consumption of creatine is not doping. It's not that they do not produce any alteration either during or after administración.consumirlos together, being the first to be consumed after work.
consumption of creatine is not doping. It's not that they do not produce any alteration either during or after administración.consumirlos together, being the first to be consumed after work.
10-How long can you take?
There is a limited amount of time. Some jobs after 10 years show that brought problems.
There is a limited amount of time. Some jobs after 10 years show that brought problems.
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